Pysical education be part of every school in AP: CM

In a meeting with Indian Badminton player Gopichand Pullela, fitness expert Dinaz Vervatwala and others, Chief Minister N. Chandrababu Naidu said that the Government of Andhra Pradesh is planning to make physical education part of every school in the state.

During the meeting, the Chief Minister sought suggestions from the experts and had an elaborate discussion on materialising the plans in Andhra Pradesh.

Beautiful Tips For Happy Life

25 Beautiful Tips of Life

1. Take a 10-30 minute walk every day. And while you walk, SMILE.  It is the ultimate antidepressant.
2. Sit in the silence for at least 10 minutes each day.
3. When you wake up in the morning, Pray to ask God's guidance for your purpose today.
4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.
6. Try to make at least 3  people smile each day.
7. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control.  Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
9. Life isn't fair, but it's still good.
10. Life is too short to waste time hating anyone. Forgive them for everything !
11. Don't take yourself so seriously. No one else does.
12.You don't have to win every argument. Agree to disagree.
13. Make peace with your past so it won't spoil the present.
14. Don't compare your life to others. You have no idea what their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words: 'In five years, will this matter?'
17. Help the needy, Be generous ! Be a 'Giver' not a 'Taker'
18. What other people think of you is none of your business.
19. Time heals everything.
20. However good or bad a situation is, it will change.
21. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
22. Envy is a waste of time. You already have all you need.
23. Each night before you go to bed ,Pray to God and Be thankful for what you have accomplished, today !
24. Remember that you are too blessed to be stressed.
25.Forward this to everyone on your list to help them lead a Happier Life

Simple Ways To Get Rid of Belly Fat

Losing belly fat is not something that can be achieved overnight by doing loads of abdominal exercises. To lose belly fat quickly, not only will you need to start exercising, you will need to maintain a healthy diet.

Check out these eight natural and simple ways that will help you to lose belly fat forever.

1. Start your day with Lemon juice :
This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch.

2. Stay off from White rice :
Replace white rice with various wheat products. Include brown rice, brown bread, whole grains, oats and quinoa in your diet.

3. Avoid Sugary substances :
Stay away from sweets, sweetened drinks and foods rich in oil. Consuming these foods can increase body fat around various areas of your body like abdomen and thighs.

4. Drink plenty of Water :
If you want to get rid of your belly, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body.

5. Eat raw Garlic :
Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body.

6. Avoid non-veg Food :
To eliminate belly fat, it is recommended that one should avoid non-vegetarian food as far as possible.

7. Load up on fruits and Vegetables :
Eat a bowl of fruits daily in the morning and evening. This will fill you up with many antioxidants, minerals and vitamins.

8. Spice up your Cooking :
Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood.